jancyoverell jancyoverell #twicipe Flapjacks: melt 100gbutter add 3tbspgldnsyrup + 3tbsphoney + 250g oats + 2 mshd banana + few crnbrries. Bake 160 40mns in 18cmsqtin
9 May 10
HailSeitan HailSeitan AM smoothie: 1/2 apple, 1/2 pear, 1/2c apple juice, 1froz banana, liquid vitamins, 1t agave nectar & bit of cinnamon. #vegan #smoothie #nom
3 May 10
staceaustin staceaustin Green Smoothie #2 - Island Style: 1c org spinach, 1/2c parsley, 1/2c fro strawberries, 2 mangos, 1/2 banana, 1c water. Use organic if poss.
27 Apr 10
staceaustin staceaustin Green Smoothie #3 Morning Mojito: 1.5c fro peaches, 1 banana, 1-2c Spinach, 1c apple juice, 10 or more mint leaves...add to taste.
27 Apr 10
demophon demophon Just made banana smoothies they were good. 1 banana 1tsp vanilla 6oz milk & 6 ice cubes sweeten to taste (I used 2 splenda) blend - yum
26 Apr 10
firstbite firstbite 1 frozen banana+1c milk+1T peanut butter+1tsp chocolate sauce=delicious ice-creamy lowfat milkshake
26 Apr 10